Start at the beginning, or Cun Tao, to learn effective self-defense skills as you increase your physical strength and endurance. You’ll learn basic kicks, punches, parries and initial forms. Cun Tao is great beginning martial arts training for adults, teens and children ages 7-12.
Learn what to do if someone swings a weapon at you overhead.
How do you use your opponent’s energy and strength to protect yourself and keep yourself safe?
Learn how to defend against a choke.
Practice sweeping an opponent to the ground.
Learn beginning forms that help you pay attention to balance, core strength and alignment.
Excellent instructors are compassionate and skilled.
Practice calm, quiet meditation every class.
Below is a link to a demonstration of Cun Tao from one of the Dutch schools, enjoy!
Cun Tao Demonstration
Tulen Center is located at 12230 SW Broadway Street in Downtown Beaverton. Call us at 503-291-9333 or send us an email at firstname.lastname@example.org. We look forward to meeting you soon!