In beginning training, or Cun Tao, effective self-defense skills are taught along with kicks, punches, parries and initial forms. Cun Tao is appropriate self-defense training for children ages 6-12 and teens and adults ages 12 and older.
-Choke holds
-Head locks
-Weapons
-And more.
Conditioning and strength building is included in every class: Get fit, have fun, be healthy!
Below is a link to a demonstration of Cun Tao from one of the Dutch schools, enjoy!
Poekoelan Tjimindie Tulen zelfverdediging Amsterdam
Contact Information
Tulen Center is located at 4710 SW Scholls Ferry Road. Call us at 503-291-9333 or send us an email at info@tulencenter.com. Let’s get you started on your 14 day FREE membership right away! We look forward to meeting you soon!