MAY IS FREE SELF DEFENSE MONTH! PLEASE SEE OUR http://tulencenter.com/free/ PAGE FOR DETAILS AND SCHEDULE!
Poekoelan Tjimindie Tulen self-defense programs transform fear into action. Simple to learn, highly effective techniques prepare for real life situations. Inspirational and experienced instructors teach how to live strong, assertive and fearless lives. Self-defense makes the world a safer place. For more information on any of our self-defense opportunities, or information on how to schedule a session for yourself or a group, please contact us.
NO! GO! YELL! TELL! CLASS
No! Go! Yell! Tell! is a self-defense program designed to teach kids how to stay safe in the world. All of our material is age-appropriate and all classes are taught by experienced instructors. This class mainly focuses on strategies to avoid potentially dangerous situations and teaches children how to use their voice and their body to keep themselves safe.
JUST THE GUYS: FATHER AND SON SELF-DEFENSE
Just the Guys is a self-defense program designed especially for fathers and sons, uncles and nephews, grandfathers and grandsons.
THREE HOURS OF POWER! Women’s Self-Defense
Hours of Power offers basic self-defense skills: Awareness, Assessment, and Action! For women, teens, or older girls.
Warm, compassionate and strong women instructors lead the classes. We teach non-verbal, verbal, and physical self-defense skills that can be used in any combination. Physical strikes are practiced in the air and then to striking shields. Students learn simple and highly effective strategies. Expert martial arts instructors support each individual, while creating an atmosphere of mutual support among participants. We use a combination of interactive exercises, role-plays and skill drills.
- Women are empowered to have more choices
- Transforms fear into action
- Raised awareness acts as prevention.
Contact Information
Tulen Center is located at 4710 SW Scholls Ferry Road. Call us at 503-291-9333 or send us an email at info@tulencenter.com. Let’s get you started on your 14 day FREE membership today! We look forward to meeting you soon!