Our Men’s Class has been combined with our Beginners martial arts class!
Who : Teens and Adults 12 years and older.
Why : Because you are never too old for Martial Arts – especially at the Tulen Center.
When : Thursday evenings, Jan. 19th- April 19th, from 6:30-8:00 pm.
Rates: $249 for the 3 month program and free uniform!
Benefits include :
- 100 effective self-defense movements – responses to choke hold, head locks, weapon attacks (gun, club and knife) and much more.
- Meditation techniques
- Safety falls and rolls
- Beginning striking and kicking forms
- Parries and blocks
- Voice control
- Conditioning – we have fun with various push-up and abdominal exercises
“I love the combination of relaxation, meditation, stretching and strength training, as well as the holds! I feel more confident in my ability to defend myself.”
Have questions? Please call and speak directly with the class instructor, Jeff Denson, or our Receptionist, Noelle Mitchell. Reach us by phone or email.
Tulen Center
4710 SW Scholls Ferry Road
Portland, OR
97225
503-291-9333
info@tulencenter.com
