At the Tulen Center we offer self-defense and martial arts classes for Teens and Adults(for children under 12 please see our Kids section).  All of our classes are taught by expert instructors who have a passion and love for teaching the martial arts.  Classes meet regularly for students of all ages, please see our teen and adult schedule for more information.

You have a FREE 14 day membership with us. Just call or click to get started!

503-291-9333 or info@tulencenter.com

This is an art anyone can jump into, and that everyone will succeed at–no matter what your body type or athletic ability.

Beginner’s Self-Defense (Cun Tao) – Ages 12+

Cun Tao teaches students easy, quick, effective responses to over 100 different attacks (head locks, choke holds weapon attacks and more).  Students also learn how to fall and roll safely, and how to use their voices to protect themselves.  Class always includes a great workout, and is always taught in a fun, exciting and safe atmosphere.

Poekoelan is a fun community of people training together.  It provides me with both physical and mental training.  I feel more balanced and stronger after each class I go to.  I love the combination of relaxation, meditation, stretching and strength training, as well as the holds, sets and joeroes.  I feel that since I started training Poekoelan my joints and muscles are stronger, and overall I feel more in shape.  I also feel more confident in my ability to defend myself.

Contact Information

Tulen Center is located at 4710 SW Scholls Ferry Road. Call us at 503-291-9333 or send us an email at info@tulencenter.com. Let’s get you started on your 14 day FREE membership today!