Corporate Self Defense

Successful businesses create engagement by building community within their workforce. Tulen Center’s Self Defense classes teach important safety skills and concepts in such a way that the team connection deepens, communication is strengthened and individual team members feel empowered. These classes are also fun!

We work with your leadership team to get to know your business and the needs of your organization. Our classes are then tailored to fit the skill level and concerns specific to your group. We make recommendations to you regarding class sizes, space, number of classes to offer, etc., but provide the flexibility to work within your budget and any other company parameters.

We teach awareness and prevention and practice exercises that focus on verbal, non-verbal and physical responses. We examine various scenarios and look at the many choices we can make to stay safe. We practice breathing and staying calm in difficult situations. Discussion and exercises challenge and support participants as they face their fears and embrace their strength.

Read Letters of Reference:

dr_-martens_logo  Dr. Martens


112513_HDR_Logo  HDR Engineering

Dalton Logo Color  Dalton Management 


download   Boise Paper

Simple Logo Simple Finance


Silvia Smart Headshot  About the Instructor, Silvia Smart