Self Defense

Tulen Self Defense programs are simple to learn, highly effective techniques which prepare you for real life situations. Our classes are empowering. You leave feeling strong and capable. Anyone can do this!  We are happy to give you more information or to schedule a tailored session for yourself or a group.

Kudos to Tulen center for a well done self-defense class. My daughter soaked it all up, and we practiced when we got home. As a former US Marine, I’m knowledgable and well practiced in the ways of self-defense. Unfortunately, I’ve found some such classes lacking in certain areas. From what my daughter showed me, Tulen center is doing it right.

Register for one of our next class on April 21st by scrolling down to the PayPal button. Classes sell out. Registration is on a first come/first served basis. For more information, contact us.

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REGISTER for April 21st Ladies’ Fight Night


Single or With a Friend
Your Name (& Friend)
Best Contact Phone Number



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KPTV Stopped by this week to preview our Ladies’ Fight Night:

To find out about Corporate Self Defense Classes, Click HERE. To find out about Self Defense for Seniors, Click HERE.

KIDS’ SELF DEFENSE:

KOIN 6 Stopped by summer camp to learn about our kids’ self-defense:

NO! GO! YELL! TELL! KIDS’ SELF DEFENSE WORKSHOP: 

NGYT LogoThis self-defense class for kids 6-11 years old is fun and empowering. As experts, we want your child to be aware, but also to feel safe. With age appropriate information presented calmly and clearly, and a focus on your child’s strengths, we do just that. Kids learn to use their voice and get out of situations that are uncomfortable or even threatening. They learn to hit and hit hard. They learn when it’s appropriate to hit and when it’s not. We ask you to stay and participate or watch. Your child will be the safest when you open up strong lines of communication and keep this conversation going at home.

Register Here!

Private lessons or classes for your group are available. Just ask!

GS Troup

Thank you again for hosting our Girl Scout troop.  It was a great class and I feel fortunate that there is a place like Tulen Center where the girls can learn to “No, Go, Yell, Tell!”.

 

To find out about Corporate Self Defense Classes, Click HERE. To find out about Self Defense for Seniors, Click HERE.


Teen Girls Self Defense SELF DEFENSE FOR YOUNG WOMEN HEADED TO COLLEGE: 

  • The Washington Post reports that sexual assault, a longtime problem on college campuses, has become a national issue.
  • The Bureau of Justice statistics show that most victims of rape or sexual assault are females younger than 24 years of age.
  • One out of five students experience rape or sexual assault while they are in college – Futures Without Violence

At Tulen Center, we teach basic, effective skills which are easy to remember and can be counted on when they are needed. We respect each individual and create an atmosphere of mutual support within the group. With presentation, discussion and lots of practice and hands on striking, participants leave the workshop with real tactics and moves that keep them safe.

 

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JUST THE GUYS: FATHER AND SON SELF-DEFENSE

Just the Guys is a self-defense program designed especially for fathers and sons, uncles and nephews, grandfathers and grandsons. Let us know you are interested!

 

Contact Information

Tulen Center is located at 12230 SW Broadway, Beaverton, OR 97005. Call us at 503-291-9333 or send us an email at info@tulencenter.com. We look forward to meeting you soon!