Tulen Center believes in the foundation of a healthy body, mind, and spirit.
Kickboxing
Come join us for a high energy workout that will have you looking forward to the next class. Start with basic technique, then move to circuit training including bag work, focus-mitt training, sit ups, and recovery breath work. Our team of kickbox instructors are what makes the difference. There is no other class like it!
Yoga
Yoga utilizes physical postures along with breathing and meditation techniques to strengthen the body and clear the mind so that we can better use our entire being as an integrated whole. As well as for relaxation, these techniques help us to gain better control of our mental state to aid in dealing with stress.
Kembali Wellness
Tulen bio-energy treatments are a natural wellness practice that are effective for impacting an array of life challenges including weight loss, habit conversion, and emotional challenges. People have been working with bio-energy (best thought of as the body's natural energy) for a very long time. In other cultures, tribal healers are often consulted to clear the body's energetic field with the intention of restoring health. Indigenous cultures have belief systems that allow for healing modalities beyond the "illness/cure" paradigm of Western medicine, and while many of us benefit from modern medical care, it leaves room for true alternatives.
You remain fully clothed during the entire treatment and you will not be touched physically. Following a discussion about any challenges you may be facing, the Tulen practitioner will focus his or her attention to the bio-energy around your body. With your eyes closed, you may be asked to do simple visualization. The session may take anywhere from 20-50 minutes and any feelings that may arise are encouraged and supported.
Massage
The Tulen Center in North Portland offers a variety of massage options, including:
Deep tissue/sports
Thai
Hot rocks
Myofascial
Call us at 503-283-1313 to schedule your massage.
Get Started Today!
