Schedule of Events for January 2009
Beginning Martial Arts and self-defense for kids,
teens and adults.
Classes are ongoing. Call to schedule your first class.
Adults and Teens: Mon/Wed 9:30AM, Tues/Thurs 6:30PM and Sat. 10AM
Kids: Mon/Wed 4:30PM, Tues/Thurs 5:30 and Sat. 10AM
Meditation Class
Every Saturday Morning in January from 8:30-9AM.
Drop in and zen out!
Chair Massage
Pepi Pingrey, LMT
Every Saturday Morning in January between
9AM and 12PM. Call to schedule your appointment.
$15 for 15 minutes. Pamper yourself!
Calm and Clear
This Indonesian Breathing Form focuses on
strength, balance and healing.
Tuesday/Thursday 6:30-7PM,
Monday/Wednesday 9:30-10AM
Saturday AM 9-9:30
Drop in and feel the joy!
Three Hours of Power, Women’s Self-defense Class
Voice/Awareness/Peace of Mind
Saturday, January 31st from 9AM-12PM
Call to reserve your spot.
Just the Guys: Father and Son Self-defense Class
Voice/Awareness/Powerful Fun!
Saturday, January 31st from 1-2PM
Call to reserve your spot.
All events (except the massage) are FREE
and take place at Tulen Center
for Martial Arts and Wellness.
Call Silvia or Rob: 503-291-9333
or email us: [email protected]
We look forward to seeing you!