Poekoelan Tjimindie Tulen self-defense programs transform fear into action. Simple to learn, highly effective techniques prepare for real life situations. Inspirational and experienced instructors teach how to live strong, assertive and fearless lives. Self-defense makes the world a safer place.
Features:
• Teaches non-verbal, verbal, and physical self-defense skills that can be used in any combination. Physical strikes are practiced in the air and then to striking shields.
• Simple and highly effective strategies that can be learned by anyone
• Expert martial arts instructors support each individual, while creating an atmosphere of mutual support among participants
• Combination of interactive exercises, role-plays and skill drills
Benefits:
• Women are empowered to have more choices
• Transforms fear into action
• Raised awareness acts as prevention
Contact us to find out more!
503-291-9333